Have the personal relationships in your life become a source of stress or anxiety? Are you finding it hard to heal from your past experiences? Are you having trouble finding your self-confidence?

Hello! My name is Sarah Swensen, an LCSW with over 12 years of experience supporting adolescents and adults. My goal is to help you discover your inner strength, navigate life's challenges with confidence, and foster healing in a safe, compassionate environment.

I integrate cognitive-behavioral techniques, dialectical behavior therapy (DBT), mindfulness, and solution-focused strategies to support clients in achieving their personal goals. My specialties include relationship challenges, family conflict, self-esteem, and trauma. I believe in creating a collaborative and trusting therapeutic relationship, where you feel truly heard and understood as we work together toward healing and growth.

Therapy is a journey, and I'm here to support you every step of the way. Whether you're facing a specific challenge or seeking personal growth, I'll work with you to uncover your strengths and create meaningful, lasting change. Let's take this first step together—reach out to schedule your first appointment today.